Is it possible to lose weight in 3 days? If so, how many pounds can one lose within such a short period of time? Due to the unhealthy lifestyle that a majority of people lead nowadays, there are millions of individuals worldwide who are grappling with weight issues. However, having seen the affect which their weight has on their lives, most are seeking for different means to shed off some of that excess fat.Drastic weight loss in three days is supported by a theory that dates back to 1985 commonly referred to as, “the 3 day diet.” There is no documented evidence which supports this hypothesis. However, it has been kept alive by the replicas of “the 3 day diet” that keeps on floating around the World Wide Web. The regimen promises individuals who adhere to it at least 10 pounds of lost weight. Health and fitness experts believe that, a large amount of that weight is probably as a result of fluid loss and not actually the desired fat loss. In as much as most folks would like to believe that they can lose 10 pounds in exactly three days, in reality losing that much of body mass within the specified time frame is not simply feasible. But, were it to be possible, it would not come without adverse health consequences. A rule of the thumb in weight management is, “if it took you 4 months to gain 20 pounds, it will take you an equal amount of time to get rid of the same weight healthily.”Having seen the desire in a majority of people to lose weight fast, the article aspires to offer pointers on how to lose weight fast and healthily and not the “lose weight in 3 days” fad. Nonetheless, it is important to note that the ideas provided herein will not guarantee you a minimum of 10 pounds weight loss. The most important thing is to be positive about the routine. Should you not notice a difference in your body mass after a three day period, do not give up instead carry on with the routine for the next couple of months. A common mistake made by hundreds of individuals seeking for quick weight shortfall is, high expectations. 90% plus of persons who do not realize their goals often fall back to their poor eating habits thus continuing the vicious cycle.First and foremost, for the next three days, desist from eating food rich in sugar, especially refined sugar. Get rid of all convectional sources of carbohydrates. Do not consume foods, i.e. pasta, cookies, bread, donuts, soda, oatmeal, pizza, ice cream, bagel, French fries and rice amongst other types of carbohydrates. All the sugar that your body requires can be obtained wholly from fresh fruits and vegetables, for example, spinach, cauliflower, cabbages and broccoli amongst other green leafy vegetables. Where possible, avoid taking breakfast. If you cannot do without three meals in a day, then the best thing is to spread them into at least 5 meals per day. In simple terms, eat small portions of meals more frequently so as to avoid getting hungry. In addition, drink plenty of water. Health and fitness experts advise a minimum of 8 glasses of water.To lose weight in 3 days can be possible but, as stated earlier the difference could be due to lost body fluids.